Saturday, October 18, 2014

Run/Row, Kettle Bell Hold, Burpees

Weekly Challenge:
Max Effort Toes to Bar/Knee-ups
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Teams of 3 WOD 

For time (30 min cap)

Run or Row 5K

1 Person Runs 400m or Rows 500
1 Person holds a KB, 70/55/35#
1 Person does 5 Burpees, 10 Hollow Rocks, 15 Air Squats

Rotate when burpees/hollow rocks/air squats are done.

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Best Results for Yesterdays WOD
Foundations -  Deb Davis 25:00  /  Glenn Davis 26:46
Conditioning -  Aaron Kuntz 18:36  /  Kelli Kelley 20:19
Competition -  N/A
Masters 50-59 -  Stuart Grimsley (Conditioning) 23:49  /  Glenn Davis 26:46
Masters 60+ -  Deb Davis (Foundations) 25:00
Barbell -  Mitch 165/185#
Weekly Challenge -  Aaron Kuntz 42  /  Patty Thompson 22


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