Wednesday, October 15, 2014

Bear Complex, Run

Weekly Challenge:
Max Effort Toes to Bar/Knee-ups
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WOD 

Weekly Challenge
Max Unbroken Toes to Bar or Knee Ups

Bar Work
A.  Burgerner Warm-up & Skill Transfer

B.  Touch & Go Jerks (Push or Jerk) 3-3-3-3

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Foundations
For time:
Opposing ladder of:
500-400-300-200-100 Single unders
10-20-30-40-50 Hand Release Push ups


Conditioning 
7 RFT
7 Bear Complex 115/75
Run 200m / Row 250M


Competition
AMRAP 15
21 Bench Press, 135/95
7 Bar Muscle-ups

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Snatch Hand Position (video)

WODiac
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Best Results for Yesterdays WOD
Foundations -  Jason Ruegamer, Ben Robin, Nick Maer - 3 Rounds + 1
Conditioning -  Dallas 10:02  /  Patty Thompson 12:30
Competition -  Brian B 17:06
Masters 50-59 -  N/A
Masters 60+ - N/A
Barbell -  Curt Hackler 185#  /  Lana Smith 125#
Weekly Challenge -  TBA
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October PR's & Noteworthy Efforts
Denise Wiggington - Power Clean 115#

Stuart Grimsley - 20 Rep Back Squat 190#
Patty Thompson - Power Clean 135#
Amanda - Pistols!!!!
Marla - Clean & Jerk 120#
Brett M - "Grace" 2:14
Angela Gann - Snatch 95#
Lindsay Morgan - 50 UB Double-unders
AJ Webster - 1st kipping Pull-up
Denise Wiggington - 1st kipping Pull-up
Adam - 2 Consecutive Bar Muscle-ups
Brett M - Snatch 205#
Patty Thompson - "Karen" 150 Wall Ball Shots - 7:52
Josh Atterberry - Back Squat 385#
Dallas Hindman - Back Squat 260#
Mitch Callahan - Back Squat 335#
Stuart Grimsley - Back Squat 285#
Zach Cramer - Back Squat 335#
Ravi - Back Squat 245#
Ashton Johnson - Back Squat 185#

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Local Competitions:
The Wild West Throwdown - Oct 10 & 11
Muscles for Maternity - Nov 1
Battle Over Redlands - ?
KO in the OK - Jan 10 & 11
Fittest in the OK - Jan 31 - Feb 2

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