Tuesday, September 30, 2014

WBS, Row, T2B


mental_illness_awareness_week

October 11, 2014 (Saturday) - Chili Supper/Fundraiser - 5:00-7:00pm 
Tickets - $5 / Ages 7-12 - $2.50 / Under 6 - Free
Win a Kindle Fire HDX - tickets $1 
Location:  Redeemer Lutheran Church / 3700 SE Woodland Rd.

*Mental Illness Facts & Numbers
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Weekly Challenge:
Row 500 meters for time
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WOD 

Bar Work
A.  Burgerner Warm-up & Skill Transfer w/ barbell

B.  E2MOM x 3:  2 Clean High Pulls + 1 Clean (full)

C.  Max UB set:  Touch and Go Cleans (full) @ 75% of heaviest from B

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Foundations
5 RFT
21 Goblet Squats 55/35/26#
14 Hang KB Muscle Snatches 55/35/26#
7 Burpees


Conditioning 
For time
150 WBS
Row 1000 or Run 800m
50 T2B

*Score = Time to do WBS and Time for entire WOD


Competition
15 min Clock:
50 Du's
10 C2B

*Score = total Double-unders

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Fixing the finish position in the press (video)

WODiac
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Best Results for Fridays WOD
Foundations -  Dallas 10:06  /  Emily Atterberry 11:37
Conditioning -  Nate Dogg - 1 Rd + 18 reps  /  Steph Richardson 1 Rd + 13 reps
Competition -  Jesse 17:03
Masters 50-59 -  Gary Glass 90 reps
Masters 60+ -  N/A
Barbell -  Steph Richardson 85#/105#
Weekly Challenge -  Lana Smith 327m  /  Brian B 385m

Best Results for Yesterdays WOD
Foundations -  Marla McPhail 12:06  /  Dallas 13:01
Conditioning -  Arrow Linde 10:31 /  Jeremiah Williams 11:24  /  Kelli Kelley 13:46
Competition -  N/A
Masters 50-59 -  Stuart Grimsley - (Conditioning) 19:50    
Masters 60+ -  Deb Davis - (Conditioning) 14:19
Barbell -  Daniel Smith 185# / 140#x5  |  Theresa Dohm 95# / 70#x5
Weekly Challenge - TBA
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September PR's & Noteworthy Efforts
Daniel Smith - Snatch (full) 225#!!!

Brett M - Power Snatch 195#
Sarah Dunham - 4 Unbroken Butterfly Pull-ups
Paul Richardson - Clean 245#
Dallas - Clean 215#
Angela Gann - Clean & Jerk 135#
Lana Smith - Squat Clean 135#
Patty Thompson - 125 unbroken Double-unders
Lindsay Morgan - Squat Clean 140#
Curtis Hackler - Back Squat 335#
Dallas - Back Squat 190# x 22 reps
Kelsey Meicke - Back Squat 125#
Cameron Donaldson - Back Squat 410#
Mandi Jackson - 387 UB Single-unders
Damon Crawley - Back Squat 225#
Debbie Strobel - Back Squat 175# 
Lana Smith - Back Squat 205#
Ashton Johnson - Back Squat 170#
Amy Townsend - Back Squat 145#
Jason Townsend - Back Squat 290#
Drew Williams - Back Squat 360#
Drew Williams - Clean & Jerk 215#
Tyler - Front Squat 210#
Patty Thompson - 1st Bar Muscle-up
Dallas Hindman - 1st Bar Muscle-up
Josh Atterberry - 5 Bar Muscle-ups
Deb Davis - 2 banded Bar Muscle-ups
Deb Davis - 2 Bar Muscle-ups!!!!!!!!!!!

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Local Competitions:
The Wild West Throwdown - Oct 10 & 11

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