Tuesday, September 16, 2014

Thrusters, Pull-ups, Burpees

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Weekly Challenge:
50 Burpees for time (3 min cap)
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WOD 

Barbell
A.  Burgerner Warm-up

B.  EMOM x 5 - 1 Clean (full) from above the knees (launch position)

C.  E2MOM x 3 - 5 Clean & Jerks
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Foundations 
For time:
Run 200m
15 Summo Deadlift High-pulls, 75/55
30 Box Jumps 24/20
45 Thrusters, 75/55
30 Box Jumps, 24/20
15 Summo Deadlift High-pulls, 75/55
Run 200m


Conditioning 
AMRAP 20
5 Thrusters 95/65#
10 Pull-ups
15 Burpees


Competition 
AMRAP 15:
50 yard Sled Push, 135/90#
10 GH Raise
30 WBS


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L-sit To Straddle Press To Handstand (video)

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Best Results for Yesterdays WOD
Foundations - Kelli2 178  /  Jay Webster 141
Conditioning - Aaron Kuntz 15:31  /  Jamie Jones 17:25
Competition -  Steph Richardson 14:13
Masters 50-59 -  Glenn Davis (Foundsations) - 140  /  Tony Sterk (Conditioning) - 18:39
Masters 60+ -  Deb Davis (Foundations) - 
Barbell -  Daniel Smith 210#
Weekly Challenge -  
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September PR's & Noteworthy Efforts
Daniel Smith - Snatch (full) 225#!!!

Brett M - Power Snatch 195#
Sarah Dunham - 4 Unbroken Butterfly Pull-ups
Paul Richardson - Clean 245#
Dallas - Clean 215#
Angela Gann - Clean & Jerk 135#
Lana Smith - Squat Clean 135#
Patty Thompson - 125 unbroken Double-unders
Lindsay Morgan - Squat Clean 140#
Curtis Hackler - Back Squat 335#
Dallas - Back Squat 190# x 22 reps
Kelsey Meicke - Back Squat 125#
Cameron Donaldson - Back Squat 410#
Mandi Jackson - 387 UB Single-unders
Damon Crawley - Back Squat 225#
Debbie Strobel - Back Squat 175# 
Lana Smith - Back Squat 205#
Ashton Johnson - Back Squat 170#
Amy Townsend - Back Squat 145#
Jason Townsend - Back Squat 290#

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Local Competitions:
Battle in the Ball Park - Sept 19 & 20  Spectator Tickets for Battle in the Ball Park
The Wild West Throwdown - Oct 10 & 11


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