Thursday, September 25, 2014

T2B

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Weekly Challenge:
10 Pulls to Row As Far As Possible
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WOD 

Weekly Challenge:  10 Pulls to Row As Far As Possible

Bar Work
A.  Burgerner Warm-up w/ barbell

B.  Back Squat:  20 RM

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Foundations
AMRAP 20
15 Front Squats 115/75/55
30 Deadlifts 115/75/55
45 Burpees
90 Overhead Lunges 45/25/15# plate
45 Burpees
30 Deadlifts
15 Front Squats

Conditioning 
For time (20 min cap):
100 T2B

Competition
For time (20 min cap)
30 Power Cleans 225/135
* Do 2 Pistols after each rep
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WODiac
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Best Results for Yesterdays WOD
Foundations -  Aubrey Baker 13:40  /  Jimmy Epperson 12:39
Conditioning - Zach Cramer 18:44  /  tba
Competition -  Brett M 191 /  Patty Thompson 156
Masters 50-59 -  Glenn Davis (Foundations) 12:06  /  Tony Sterk (Conditioning) 19:30
Masters 60+ -  Deb Davis (Foundations) 12:30
Barbell -  tba
Weekly Challenge -  Zach Cramer 369 meters / Renee Johnson 266 meters
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September PR's & Noteworthy Efforts
Daniel Smith - Snatch (full) 225#!!!

Brett M - Power Snatch 195#
Sarah Dunham - 4 Unbroken Butterfly Pull-ups
Paul Richardson - Clean 245#
Dallas - Clean 215#
Angela Gann - Clean & Jerk 135#
Lana Smith - Squat Clean 135#
Patty Thompson - 125 unbroken Double-unders
Lindsay Morgan - Squat Clean 140#
Curtis Hackler - Back Squat 335#
Dallas - Back Squat 190# x 22 reps
Kelsey Meicke - Back Squat 125#
Cameron Donaldson - Back Squat 410#
Mandi Jackson - 387 UB Single-unders
Damon Crawley - Back Squat 225#
Debbie Strobel - Back Squat 175# 
Lana Smith - Back Squat 205#
Ashton Johnson - Back Squat 170#
Amy Townsend - Back Squat 145#
Jason Townsend - Back Squat 290#
Drew Williams - Back Squat 360#
Drew Williams - Clean & Jerk 215#
Tyler - Front Squat 210#
Patty Thompson - 1st Bar Muscle-up
Dallas Hindman - 1st Bar Muscle-up
Josh Atterberry - 5 Bar Muscle-ups
Deb Davis - 2 banded Bar Muscle-ups
Deb Davis - 2 Bar Muscle-ups!!!!!!!!!!!

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Local Competitions:
The Wild West Throwdown - Oct 10 & 11

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