Monday, September 15, 2014

Row, T2B

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Weekly Challenge:
50 Burpees for time (3 min cap)
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WOD 

Barbell
A.  Burgerner Warm-up

B.  EMOM x 5 - 1 Snatch (full) from above the knee (launch position)

C.  E2MOM x 3 - 5 Snatches (full)
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Foundations 
For time:
AMRAP 3 - Squat Clean 95/65/45
-rest :60
AMRAP 3 - Hollow Rocks
-rest :60
AMRAP 3 - Push Press 95/65/45

Conditioning 
For time:
Row 1000m
30 T2B
Row 750m
25 T2B
Row 500m
20T2B

Competition 
For time:
10-9-8-7-6-5-4-3-2-1
OHS 135/95
Pistols

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L-sit To Straddle Press To Handstand (video)

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Best Results for Yesterdays WOD
Foundations - 
Conditioning - 
Competition - 
Masters 50-59 -  
Masters 60+ - 
Barbell -  
Weekly Challenge -  
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September PR's & Noteworthy Efforts
Daniel Smith - Snatch (full) 225#!!!

Brett M - Power Snatch 195#
Sarah Dunham - 4 Unbroken Butterfly Pull-ups
Paul Richardson - Clean 245#
Dallas - Clean 215#
Angela Gann - Clean & Jerk 135#
Lana Smith - Squat Clean 135#
Patty Thompson - 125 unbroken Double-unders
Lindsay Morgan - Squat Clean 140#
Curtis Hackler - Back Squat 335#
Dallas - Back Squat 190# x 22 reps
Kelsey Meicke - Back Squat 125#
Cameron Donaldson - Back Squat 410#
Mandi Jackson - 387 UB Single-unders
Damon Crawley - Back Squat 225#
Debbie Strobel - Back Squat 175# 
Lana Smith - Back Squat 205#
Ashton Johnson - Back Squat 170#
Amy Townsend - Back Squat 145#
Jason Townsend - Back Squat 290#

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Local Competitions:
Battle in the Ball Park - Sept 19 & 20  Spectator Tickets for Battle in the Ball Park
The Wild West Throwdown - Oct 10 & 11

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