Monday, September 29, 2014

Clean & Jerks, Row, Pull-ups


mental_illness_awareness_week

October 11, 2014 (Saturday) - Chili Supper/Fundraiser - 5:00-7:00pm 
Tickets - $5 / Ages 7-12 - $2.50 / Under 6 - Free
Win a Kindle Fire HDX - tickets $1 
Location:  Redeemer Lutheran Church / 3700 SE Woodland Rd.

*Mental Illness Facts & Numbers
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Weekly Challenge:
Row 500 meters for time
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WOD 

Bar Work
A.  Burgerner Warm-up & Skill Transfer w/ barbell

B.  E2MOM x 3:  2 High Pulls + 1 Snatch (full)

C.  Max UB set:  Touch and Go Snatches @ 75% of heaviest from B

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Foundations
3 RFT
50 Reverse Single-unders
40 OH Lunges, 45/25/15# plate
30 KBS 55/35/26#


Conditioning 
For time
30 Clean & Jerks, 135/95/65
Row 1000m or Run 800m
50 Pull-ups


Competition
For time:
100 Push Press, 75/55#
50 GHDSU, 20/14# Ball
30 Muscle-ups (ring or bar)


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What you should know about artificial sweetners

WODiac
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Best Results for Yesterdays WOD
Foundations -  
Conditioning -  
Competition -  
Masters 50-59 -  
Masters 60+ -  N/A
Barbell -  
Weekly Challenge -  
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September PR's & Noteworthy Efforts
Daniel Smith - Snatch (full) 225#!!!

Brett M - Power Snatch 195#
Sarah Dunham - 4 Unbroken Butterfly Pull-ups
Paul Richardson - Clean 245#
Dallas - Clean 215#
Angela Gann - Clean & Jerk 135#
Lana Smith - Squat Clean 135#
Patty Thompson - 125 unbroken Double-unders
Lindsay Morgan - Squat Clean 140#
Curtis Hackler - Back Squat 335#
Dallas - Back Squat 190# x 22 reps
Kelsey Meicke - Back Squat 125#
Cameron Donaldson - Back Squat 410#
Mandi Jackson - 387 UB Single-unders
Damon Crawley - Back Squat 225#
Debbie Strobel - Back Squat 175# 
Lana Smith - Back Squat 205#
Ashton Johnson - Back Squat 170#
Amy Townsend - Back Squat 145#
Jason Townsend - Back Squat 290#
Drew Williams - Back Squat 360#
Drew Williams - Clean & Jerk 215#
Tyler - Front Squat 210#
Patty Thompson - 1st Bar Muscle-up
Dallas Hindman - 1st Bar Muscle-up
Josh Atterberry - 5 Bar Muscle-ups
Deb Davis - 2 banded Bar Muscle-ups
Deb Davis - 2 Bar Muscle-ups!!!!!!!!!!!

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Local Competitions:
The Wild West Throwdown - Oct 10 & 11

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