Tuesday, September 23, 2014

Burpees, Pull-ups, WBS, T2B, HSPU

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Weekly Challenge:

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WOD 

Bar Work
A.  Burgerner Warm-up

B.  EMOM x 5 - 1 Clean Pull + 1 Squat Clean + 1 Split Jerk

C.  E2MOM x 3 - 5 Push Press

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Foundations
5 Rounds
3 minute clock
100 Single-unders
Max Reps KBS 55/35/26

Conditioning 
5 min - Max Reps Burpees
4 min - Max Reps Pull-ups
3 min - Max Reps WBS, 20/14
2 min - Max Reps T2B
1 min - Max Reps HSPU


Competition
For time:
50 WBS
30 Power Cleans 155/105#
15 Muscle-ups
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WODiac
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Best Results for Yesterdays WOD
Foundations - Dallas 400  /  AJ Webster 320 reps
Conditioning - Mitch 7:31  /  Lana Smith 8:36
Competition -  Jesse 8:43
Masters 50-59 -  Glenn Davis (C) 7:23 @ 135  /  Stuart 13:08  
Masters 60+ -  Deb D (C1) 7:54
Barbell -  Daniel Smith 185# Snatch Complex  /  Josh Atterberry 245# x 5 Front Squat w/ 3 sec pause  /  Julie Anderson 105#
Weekly Challenge -  tba
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September PR's & Noteworthy Efforts
Daniel Smith - Snatch (full) 225#!!!

Brett M - Power Snatch 195#
Sarah Dunham - 4 Unbroken Butterfly Pull-ups
Paul Richardson - Clean 245#
Dallas - Clean 215#
Angela Gann - Clean & Jerk 135#
Lana Smith - Squat Clean 135#
Patty Thompson - 125 unbroken Double-unders
Lindsay Morgan - Squat Clean 140#
Curtis Hackler - Back Squat 335#
Dallas - Back Squat 190# x 22 reps
Kelsey Meicke - Back Squat 125#
Cameron Donaldson - Back Squat 410#
Mandi Jackson - 387 UB Single-unders
Damon Crawley - Back Squat 225#
Debbie Strobel - Back Squat 175# 
Lana Smith - Back Squat 205#
Ashton Johnson - Back Squat 170#
Amy Townsend - Back Squat 145#
Jason Townsend - Back Squat 290#
Drew Williams - Back Squat 360#
Drew Williams - Clean & Jerk 215#
Tyler - Front Squat 210#
Patty Thompson - 1st Bar Muscle-up
Dallas Hindman - 1st Bar Muscle-up
Josh Atterberry - 5 Bar Muscle-ups
Deb Davis - 2 banded Bar Muscle-ups
Deb Davis - 2 Bar Muscle-ups!!!!!!!!!!!

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Local Competitions:
The Wild West Throwdown - Oct 10 & 11

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