Saturday, September 20, 2014

Box Jumps, Push Press, Deadlift High-pulls, Thrusters, Burpees

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Partner WOD 

9:00 - Sign-in / Connect / Warm Up
Junk Yard Dog

9:10 - WOD explanation and set-up

9:15 - WOD
AMRAP 30
1 minute - Box Jumps or Step-ups, 20" box
1 minute - Push Press, 75/55#
1 minute - Summo Deadlift High-pull, 75/55#
1 minute - Thruster, 75/55#
1 minute - Burpees

One partner works at a time, tag in and out as needed.
*Score = total reps

9:50 - Cool Down
Bring Sally Up (Flower by Moby) - Air Squats or Push-ups

9:55 - Awards Ceremony
1st, 2nd & 3rd Place / Winners Podium Pic

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Best Results for Yesterdays WOD
Foundations - Aubrey Baker 18:01
Conditioning - Dalton Henschall 5:07  /  Denise Wiggington 7:15
Competition -  Jessica Bowman 9:19
Masters 50-59 -  N/A
Masters 60+ -  N/A
Barbell -  N/A
Weekly Challenge -  Dallas Hindman 2:03  /  Patty Thompson 2:39
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September PR's & Noteworthy Efforts
Daniel Smith - Snatch (full) 225#!!!

Brett M - Power Snatch 195#
Sarah Dunham - 4 Unbroken Butterfly Pull-ups
Paul Richardson - Clean 245#
Dallas - Clean 215#
Angela Gann - Clean & Jerk 135#
Lana Smith - Squat Clean 135#
Patty Thompson - 125 unbroken Double-unders
Lindsay Morgan - Squat Clean 140#
Curtis Hackler - Back Squat 335#
Dallas - Back Squat 190# x 22 reps
Kelsey Meicke - Back Squat 125#
Cameron Donaldson - Back Squat 410#
Mandi Jackson - 387 UB Single-unders
Damon Crawley - Back Squat 225#
Debbie Strobel - Back Squat 175# 
Lana Smith - Back Squat 205#
Ashton Johnson - Back Squat 170#
Amy Townsend - Back Squat 145#
Jason Townsend - Back Squat 290#
Drew Williams - Back Squat 360#
Drew Williams - Clean & Jerk 215#
Tyler - Front Squat 210#
Patty Thompson - 1st Bar Muscle-up
Dallas Hindman - 1st Bar Muscle-up
Josh Atterberry - 5 Bar Muscle-ups
Deb Davis - 2 banded Bar Muscle-ups

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