Friday, September 19, 2014

Back Squats

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Weekly Challenge:
50 Burpees for time (3 min cap)
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WOD 

Barbell
A.  Burgerner Warm-up

B.  EMOM x 3 - 3 Tall Snatches

C. EMOM x 3 - 3  Tall Cleans

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Foundations
300 Single unders
150 Air Squats
75 Hand Release Push-ups
150 Sit-ups
300 Single unders


Conditioning 
100 Back Squats for time, 95/65 (no racks)
*Run 200m each break


Competition
150 Wall Balls for time, 20/14#

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650# Squat x 5 (video)

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Best Results for Yesterdays WOD
Foundations - Lana Smith 9:40  /  Curt Hackler 12:45
Conditioning - N/A
Competition -  N/A
Masters 50-59 -  N/A
Masters 60+ -  N/A
Barbell -  Josh Atterberry 225#  /  Deb Strobel 135#
Weekly Challenge -  Dallas Hindman 2:03  /  Patty Thompson 2:39
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September PR's & Noteworthy Efforts
Daniel Smith - Snatch (full) 225#!!!

Brett M - Power Snatch 195#
Sarah Dunham - 4 Unbroken Butterfly Pull-ups
Paul Richardson - Clean 245#
Dallas - Clean 215#
Angela Gann - Clean & Jerk 135#
Lana Smith - Squat Clean 135#
Patty Thompson - 125 unbroken Double-unders
Lindsay Morgan - Squat Clean 140#
Curtis Hackler - Back Squat 335#
Dallas - Back Squat 190# x 22 reps
Kelsey Meicke - Back Squat 125#
Cameron Donaldson - Back Squat 410#
Mandi Jackson - 387 UB Single-unders
Damon Crawley - Back Squat 225#
Debbie Strobel - Back Squat 175# 
Lana Smith - Back Squat 205#
Ashton Johnson - Back Squat 170#
Amy Townsend - Back Squat 145#
Jason Townsend - Back Squat 290#
Drew Williams - Back Squat 360#
Drew Williams - Clean & Jerk 215#
Tyler - Front Squat 210#
Patty Thompson - 1st Bar Muscle-up
Dallas Hindman - 1st Bar Muscle-up
Josh Atterberry - 5 Bar Muscle-ups
Deb Davis - 2 banded Bar Muscle-ups

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Local Competitions:
Battle in the Ball Park - Sept 19 & 20  Spectator Tickets for Battle in the Ball Park
The Wild West Throwdown - Oct 10 & 11

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