Sunday, April 13, 2014

Front Squats, Double-unders, Row, Snatches, Pull-ups

Competitors WOD

5:00 - Warm-up, Weaknesses, Mobility
5:30 - Begin WOD together


AMRAP 12:
5 UB Front Squats from the ground, 185/135# (Scaled - 135/95)
35 UB DU's (Scaled - 35 DU's anyhow)

-Rest 10 mins (work mobility)

For time:
Row 1000m
30 Squat Snatches 135/95# (Scaled - 95/65)
50 C2B Pull-ups (Scaled - 50 Pull-ups)

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