Friday, March 28, 2014

Thrusters, Bar Facing Burpees

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CFB 2014 Open Leaderboard

209,585: Rise of The Open (with quotes from several CFNYCers!)
Butter is back
7 surprising facts about caffeine
The bonus for Sam Briggs, CF Games women’s champion (video)
Rich Froning 14.4 (video)
Can lifting heavy weights make you bulky? Not if you’re a woman
10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation
CrossFit - Chad Vaughn, 285# Snatch in Slo Mo (video)

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*Note:  PR's for March have been updated
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WOD 

PR Opportunity:  10 mins to find a 1 RM Thruster 

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Foundations 
For time:
100 KBS, 55/35
*Do 3 Burpees every minute on the minute


Conditioning - Open Workout 14.5
21-18-15-12-9-6-3:
Thrusters, 95/65#
Bar Facing Burpees


Competition 
40' HSW
20 Front Squats, 185/135
10 Muscle-ups
5 Wall Climbs

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March PR's & Noteworthy Efforts:
Steph Richardson - Clean 170#
Nate Dogg - Clean & Jerk 265#
Courtney Epps - 2 consecutive Double-unders
Aubrey Baker - Clean & Jerk 105#
Alec Bisagno - Clean & Jerk 200#
Curt Hackler - Clean & Jerk 205#
Mark Caldwell - Clean & Jerk 225#
Brad Snefke - Clean & Jerk 215#
Debbie Strobel - Clean & Jerk 100# / Deadlift 175# / Power Snatch 75# / Push Press 110# / Squat Clean 110# / Front Squat 125#
Daniel Smith - 261 Consecutive Double-unders
Patty Thompson - 108 Double-unders
Courtney Epps - C&J 105#  /  Back Squat 175#
Stacy Lard - Deadlift 180#  /  Clean & Jerk 100#
Jon Weilinga - 2 consecutive Muscle-ups
Alec Bisagno - Power Clean 205#
Bryon Waits - Push PRess 220#
Joe Ali - 1 Muscle-up
Alec Bisagno - Strict Press 185#
Lindsay Morgan - Turkish-get-Up 50#
Lindsay Morgan - Strict Press 90#
Mitch Callahan - Strict Press 175#
Nate Dogg - "Fran" 5:39
Cameron Donaldson - Push Press 225#
Alivia Koons - "Fran" 3:49
Stephanie Richardson - Split Jerk 170#
Cameron Donaldson - Push Jerk 245#
Jess Wade - Back Squat 145#
Denise Wiggington - Back Squat 160#
Brett MiQuelon - Back Squat 265# / Front Squat 245#
Alec Bisagno - Front Squat 245#
Mitch Calahan - Front Squat 235#
Denise Wiggington - Front Squat 135#
Lana Smith - Front Squat 145# / 20 RM Back Squat 125#
Glenn Davis - Back Squat 185# / Front Squat 135#
Patty Thompson - OH Squat 90# / Squat Clean 125#
Stuart Grimsley - Deadlift 250#
Aaron Kuntz - Deadlift 365#
Dalla Hindman - 305#
Mitch Calahan - Deadlift 385#
Tim Dunham - Deadlift 345#
Alec Bisagno - Deadlift 365#
Glenn Davis - Deadlift 215#
Nate Dogg - Squat Snatch 210#
Lana Smith - Squat Clean 110#
Mitch Calahan - Power Clean & Jerk 185#
Dave Strobel - Deadlift 300# / C&J 155# / Snatch 115#
Angela Gann - "Cindy" 9+26 reps
Joe Spindler - Power Clean 275#


Best Results for 2014 Open Workouts    
CrossFit Open Workout 14.1:  Daniel Smith 347 reps  /  Mallory Kucko 286 reps  
CrossFit Open Workout 14.2:  Maxx Goad 192 reps  /  Alivia Koons 130 reps 
CrossFit Open Workout 14.3:  Daniel Smith 146 reps  /  Steph Richardson 136 reps
CrossFit Open Workout 14.4:  Daniel Smith 192 reps  /  Alivia Koons 182 reps

Best Results for Yesterday's WOD 
Foundations:   Kathy Faria 8 Rds + 12 reps
Conditioning:  Ryan Meyer 5:56  /  Lindsay Morgan 8:06
Competition:   Joe Spindler 7 Rds  /  Julie Anderson 4 Rds
50+ Results:   Dave Strobel (C1) 8:01
60+ Results:   
Barbell:   Joe Spindler - Back Squat x 20 - 185#  /  Clean & Jerk 255#
Weekly Challenge:  Nathan Berg 177  /  Mandi Jackson 56

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Weekly  Challenge 
2 minute clock:  Max Effort Back Rack Squat Jumps, 45/30# bar
*Must be performed at the gym and verified by a coach no later than Saturday at 10am

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