Friday, February 14, 2014

Thrusters, Pull-ups

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OK Mozart Valentine Party

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WOD 

Barbell:  Power Clean & Push Jerk  3-3-3-3-3

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Foundations
4 RFT
Row 300M
50 Air Squats


Conditioning - "Fran"
21-15-9
Thrusters 95/65
Pull-ups


Competition
50 GHD SU
500 Double-unders
50 T2B

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CFB Athlete of the Month for January 2014:  
Jacob Ogle - Age 17/140lbs
Accomplishments for the month of January:
1 RM Squat Clean 225#  
Squat Clean 215#
"Fran" 6:23 
Deadlift 355#

February PR's & Noteworthy Efforts:
Alec Bisagno - Snatch 135#
Paul Richardson - 9 consecutive Triple-unders
Debbie Strobel - 3 consecutive Double-unders
Brad Snefke - 20 Rep Max Back Squat 200#
AJ Webster - Clean 85#
Jacob Herl - Back Squat 325#
Lindsay Morgan - Power Clean & Jerk 125#
Stacy Lard - Clean & Jerk 100#
Nate Dogg - "Grace" 2:48

Best Results for Yesterday's WOD    
Foundations:   Mandi Jackson 4:30  /  Dallas H. 5:29
Conditioning:  Trisha Meaney 164 reps  /  Tom Wynn 164 reps
Competition:   Steph Richardson 14:23  /  Nathan Berg 10:22
50+ Results:   Rene Glass (F) 9:41  /  Dave Strobel (F) 11:40
Debbie Strobel (C1) 143 reps  /  Tony Sterk (C1) 124 reps

Barbell:   Steph Richardson 165#  /  Gary Glass 235#
Weekly Challenge:  Mike Carpenter 1:07  /  Rachel Shearer 1:35

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Weekly  Challenge 
Rower:  10 Pulls to find lowest 500m split time
*Must be performed at the gym and verified by a coach no later than Saturday at 10am

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