Saturday, January 11, 2014

Push Press, KBS, Box Jumps, Front Squat, Jump Rope, Burpees

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Behind the Games 2013 - Part 1 (video)
Women's Gymnastics Amazingness (video)
8 Points to Consider When Fixing the Snatch
Official CrossFit Games Website
About the Games
CrossFit Games Open 2014 (video)

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WOD 

For time with a partner:
100 Push Press, 75/55
100 KB Swings, 53/35
100 Box Jumps, 24/20
100 Front Squat, 75/55
200 double unders / 400 singles
Every 4 minutes, do 20 burpees together

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Yesterday's PR's & Noteworthy Efforts
Steven Long - Deadlift 425#
Stuart Grimsley - 20 RM Back Squat - 185#
Bryan Faria - Snatch 145#
Ryan Meyer - "Angie" 13:26
Jacob Ogle - Deadlift 355#

Best Results for Yesterday's WOD    
-TBA
Foundations: 
Conditioning:
Competition:
50+ Results: N/A
60+ Results: N/A
Barbell: 
Last Weeks Weekly Challenge:  Tim Dunham - 55 burpees  /  Patty Thompson, Julie Anderson, Deidre Mooney - 24 burpees  /  Rod Harwood (age 73) 20 Burpees
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Weekly  Challenge 
2 minute clock:  50 Double-unders then max reps burpees in time remaining.
*Must be performed at the gym and verified by a coach no later than Saturday at 10am


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