Friday, January 17, 2014

Double-unders, G2O

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Register Now for the 2014 CrossFit Open
Are you as good of a snatcher as an 8 year old? (video)
Behind the Games 2013 - Part 3 (video)
Behind the Games 2013 - Part 2 (video)  
Behind the Games 2013 - Part 1 (video)

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WOD


15 minutes to complete the following...

Barbell:  
Clean & Jerk 1-1-1-1-1 (work to a 1 Rep Max)
-then
7 x 1 Clean & Jerk @ 80% of 1 RM above


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Foundations 
For time:
40-30-20-10
Overhead Lunges, 45/25# plate
Jumping Pull-ups
*run 200 meters b/w rounds


Conditioning 
AMRAP 10
30 Double Unders (3:1 Singles)
15 Ground to Overhead, 75/55#


Competition 
For time:
30 Snatches for time, 155/105#
EMOM complete 30 Double unders

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January PR's & Noteworthy Efforts:
Daniel Smith - 6 Consecutive Triple Unders 
Curt Hackler - 20 rep max Back Squat 245#
Denise Wiggington - 20 rep max Back Squat 115#
Patty Thompson - Power Snatch 90#
Curt Hackler - Power Snatch 165#
Steven Long - Power Snatch 165#
Jacob Ogle - Squat Clean 215#
Mandi - Pistols
Brett M - 1st completed WOD since surgery
Steven Long - Deadlift 425#
Brad Snefke - Clean & Jerk 205# 
Jacob Ogle - "Fran" 6:23 
Stuart Grimsley - 20 RM Back Squat - 185#
Bryan Faria - Snatch 145#
Ryan Meyer - "Angie" 13:26
Jacob Ogle - Deadlift 355#

Best Results for Yesterday's WOD    
Foundations:  Kathy Faria 1,143 reps  /  Josh Ennis 1,187 reps
Conditioning:  Julie Anderson 278 reps
Competition:  Bryon Waits 68 reps  /  Lynn-Holly W. 32 reps
50+ Results:  Debbie Strobel 1,054 reps 
60+ Results:  Charles Danely (Foundations) 13:08)
Barbell:  Curt Hackler 245# x 20 reps  /  Julie Anderson 135# x 20 reps
Weekly Challenge:   Tim Dunham 20  /  Patty Thompson 17

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Weekly  Challenge 
 -Death By Burpees
*Must be performed at the gym and verified by a coach no later than Saturday at 10am


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