Saturday, December 14, 2013

Lunges, KBS, Box Jumps, Pull-ups, Atomic Sit-ups

WOD

A.
Tabata Hollow Rocks
Tabata Push-ups (Hand Release)

-rest 2 mins

B.
Max reps unbroken Push-press, 75/45#
Max reps unbroken Deadlifts, 135/95#

-rest 2 mins

C.
AMRAP 7
50 Lunges
40 Kettle Bell Swings, 35/30
30 Box Jumps 24/20
20 Pull-ups
10 Atomic Sit-ups, 45/25#

-rest 2 mins

D.
Max Burpees in 2 mins

* Score = total reps for A,B,C & D


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