Monday, December 23, 2013

Burpees, Wall Balls

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Class Schedule:
Dec 24th - 10am only
Dec 26th - 10am only

Position is Key

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WOD

One Arm Snatch:  1-1-1-1-1-1-1


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Foundations 
21-15-9-15-21
Thruster 45/30
Jumping Pull-ups


Conditioning 
5 rounds for total time of:
15 6″ Target Burpees
20 UB Wall Balls 20/14
*Rest 1:00 after each round.


Competition
3RFT:
10 C2B
10 Front Squats, 165/115
10 Burpees KBS, 70/55
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Yesterday's PR's & Noteworthy Efforts
Jacob Ogle - Squat Clean 205#

Best Results for Yesterday's WOD    
Foundations: 
Conditioning: 
Competition: 
Barbell:
Weekly Challenge:  TBA


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Weekly  Challenge 
1 Leg/2 Elbow Plank Hold for time
*Must be performed at the gym and verified by a coach no later than Saturday at 10am 

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