Saturday, December 7, 2013

"Blind Date"

WOD

"Blind Date"



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Yesterday's PR's & Noteworthy Efforts
Debbie Strobel - 5 Double-unders
Patty Thompson - C & J 120#
Mallory  Kucko - C & J 135#
Brad Snefke - Snatch 150#, C & J 195#

Best Results for Yesterday's WOD    
Foundations: Lindsay Morgan 6:16  /  Jeremiah Williams 7:24
Conditioning:  Paul Richardson 147 reps  /  Mandi Jackson 73 reps
Competition:  N/A
Barbell:  Brad Snefke - Snatch 150#,  C&J 195#  /  Steph Richardson - Snatch 110#, C&J 150#
Weekly Challenge:  Debbie Davis 3:

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Weekly  Challenge 
Dead Hang for time
*Must be performed at the gym and verified by a coach no later than Saturday at 10am 

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