Tuesday, November 12, 2013

Thrusters, Double-unders

* Nutrition Challenge:  Day 23 of 30
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WOD 


Barbell
Low Hang Clean (2″ from floor) + Jerk: (2+2 denotes 2 UB Cleans, then 2 Jerks)  2+2 @ 60%, 2+2 @ 70%, 2+2 @ 80%, 2+2 @ 90%, 1+1 @ 95%

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Foundations 
100 Overhead Lunges 45/25#
* Do 4 burpees every minute


Conditioning
21-15-9-15-21
Thrusters 95/65#
50 Double-unders b/w rounds


Competition 
AMRAP 10:
20 Bar Facing Burpees
15 OHS, 120/90
10 Muscle ups

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Yesterday's PR's & Noteworthy Efforts
Grant Worden - 195# Squat Snatch
Mark Caldwell - 185# Power Snatch


Best Results for Yesterday's WOD  

Foundations: Tim Dunham 6:30  /  Kathy Faria 7:20
Conditioning: Michael Fooshee 125 reps  /  Patty Thompson 90 reps
Competition:  Ryan Meyer 87 reps  /  Mandi Jackson 50 reps
Barbell: Grant Worden 195#
Weekly Challenge Results to date:  N/A
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Weekly  Challenge 
Row 500 meters in fewest pulls as possible
*Must be performed at the gym and verified by a coach no later than Saturday at 10am 

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