Monday, November 25, 2013

Pull-ups, Push-ups, Squats

Holiday Schedule:
Thursday, Nov 28th - No Classes
Friday, Nov 29th - 10am Class Only
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WOD

Barbell -
8X3 Hang Power Snatch @ 70%

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Foundations 
For time:
Row 1500 meters
50 Air Squats
30 Banded Pull-ups

Conditioning - "Cindy"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats

Competition
100 Double unders
10 Muscle ups
20 Squat Clean Thrusters, 155/105
10 Muscle ups
100 Double unders
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Yesterday's PR's & Noteworthy Efforts
-tba

Best Results for Yesterday's WOD  
-tba



Weekly Challenge Results to date:  tba
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Weekly  Challenge 
Max unbroken thrusters 95/65/45
*Must be performed at the gym and verified by a coach no later than Saturday at 10am 

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