Thursday, November 14, 2013

GHDSU, Burpess KBS, Push-ups GHDSU, Burpee KBS, Push-ups

* Nutrition Challenge:  Day 26 of 30
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WOD 


Barbell:  EMOM for 5 mins - Bear Complex




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Foundations 
300 Fast Singles
75 Hand Release Push-ups
100 Hollow Rocks


Conditioning
AMRAP 20
20 GHDSU
15 Burpee KBS 55/35
15 Deficit HR Push-ups, 4/2"


Competition 
AMRAP 12
50 Ring Push-ups
40 T2B
30 Power Snatch 95/65
20 Weighted Pull-ups, 45/25#
10 Bar Muscle-ups

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Yesterday's PR's & Noteworthy Efforts
-TBA

Best Results for Yesterday's WOD  

Foundations:  Jacky Manning 9:57  /  AbbiAnne 17:37
Conditioning:  Lindsay Morgan 4 Rds + 29 reps  /  Nate Dogg 4 Rds + 28 reps
Competition:  Lynn Holly 105 reps  /  Brian B 132 reps
Barbell:  Nate Dogg 215#  /  Rachel Shearer 110#
Weekly Challenge Results to date:  Ryan Meyer, Daniel Smith, N. Dogg, Anthony Mancuso - 14 pulls /  Trisha Meaney, Rachel Shearer, Angela Gann - 17 pulls
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Weekly  Challenge 
Row 500 meters in fewest pulls as possible
*Must be performed at the gym and verified by a coach no later than Saturday at 10am 

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