Saturday, November 30, 2013

"Filthy Fifty"

WOD

"Filthy Fifty"

For time:
50 Box jumps, 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 55/35#
50 Walking Lunge
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14# ball
50 Burpees
50 Double unders

*Scale by doing the work with a partner.

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